Mindful Family Wellness

I know I had the right people with me to hold space for me, encourage me, and speak wisdom to me during my labor.

Natural childbirth was hands-down the hardest thing I’ve ever done, but it was so incredibly worth it. I can’t express enough how grateful I

I was a first-time mom and I was excited, curious, and confident all at the same time. I had a beautiful pregnancy despite working the night

This quote sums up my birth experience. My whole life I have been afraid to be vulnerable. So obsessed with protecting, guarding and going..

Isobel was born on Wednesday, June 13th, 2018 at 5:35 in the morning, just five and a half hours after my labor began.

Moving positions, from the bed, to the ball, to the bathroom, allowing myself to experience the ‘primal’ nature that was showing through.

A few of Rebecca's picks to make your 40(-/+) weeks of pregnancy as comfortable as possible, while supporting your baby's growth and...

So you just had a baby and you’re reeling with excitement – but you’re also exhausted, filled with questions, and so thirsty. No one warned

Join us for a screening of The Business of Being Born The Business of Being Born is a 2008 documentary film that explores the...

After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...

Are you looking for a great local Chiropractor? Newborn Photographer? Lactation Support? Integrative Pediatrician? Check out this amazing li

You might have noticed on my Doula page that I am a Full Spectrum Integrative Doula. What does this mean? As an Integrative Full Spectrum Do

For many people, it is a stressful and scary time to be pregnant and give birth. There are so many questions and, unfortunately, many confli

After a rather lengthy list of requirements being met, I am so happy to announce that I am APPROVED to be with you in the birth space at any

Ina May's Guide to Childbirth "Updated With New Material": Ina May Gaskin: 0074748342760: Amazon.com: Books

1. Omega 3 Fatty Acids – This is an extremely important nutrient for the fetus in utero. Omega 3 is made up of two main components, which ar

It is normal to have questions when you are wondering if processing your placenta into capsules after birth, is right for you during your po

Many people, in the birth world, have their own opinion about placentas and if it is beneficial for a new parent to consume their placenta i