Mindful Family Wellness

Cutting out gluten doesn't mean sacrificing taste or nutrition. Focusing on naturally gluten-free foods like fruits, vegetables, protein.

Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over low or no heat.

A few of Rebecca's picks to make your 40(-/+) weeks of pregnancy as comfortable as possible, while supporting your baby's growth and...

We have a serious artificial food dye problem in the United States. Common US foods come with a warning label in European Countries.

So you just had a baby and you’re reeling with excitement – but you’re also exhausted, filled with questions, and so thirsty. No one warned

Don't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...

After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...

Adopting an organic lifestyle helps to enhance the health of ecosystems and organisms. It is generally agreed upon by its supporters that gr

You might have noticed on my Doula page that I am a Full Spectrum Integrative Doula. What does this mean? As an Integrative Full Spectrum Do

For many people, it is a stressful and scary time to be pregnant and give birth. There are so many questions and, unfortunately, many confli

Instead of search for local Elderberry Syrup, I love making my own! It is so easy to make and you can save so much money, if you are like me

1. Omega 3 Fatty Acids – This is an extremely important nutrient for the fetus in utero. Omega 3 is made up of two main components, which ar

Chic fil a thought to be a healthy fast food. Maybe it isn't as healthy as you originally assumed.

Many people have an opinion on what kind of milk is the best tasting or most beneficial for their health. Meanwhile, with endless options, t