Mindful Family Wellness

I know I had the right people with me to hold space for me, encourage me, and speak wisdom to me during my labor.

Natural childbirth was hands-down the hardest thing I’ve ever done, but it was so incredibly worth it. I can’t express enough how grateful I

I was a first-time mom and I was excited, curious, and confident all at the same time. I had a beautiful pregnancy despite working the night

This quote sums up my birth experience. My whole life I have been afraid to be vulnerable. So obsessed with protecting, guarding and going..

Isobel was born on Wednesday, June 13th, 2018 at 5:35 in the morning, just five and a half hours after my labor began.

Moving positions, from the bed, to the ball, to the bathroom, allowing myself to experience the ‘primal’ nature that was showing through.

Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over low or no heat.

A few of Rebecca's picks to make your 40(-/+) weeks of pregnancy as comfortable as possible, while supporting your baby's growth and...

Don't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain...

Join us for a screening of The Business of Being Born The Business of Being Born is a 2008 documentary film that explores the...

Lake Norman's Postpartum Wellness Circle is an online and in-person postpartum support group for parents of various beliefs and...

After birth, it is important to not only replenish the nutrients lost during pregnancy, labor and birth, but to also provide the proper...

Are you looking for a great local Chiropractor? Newborn Photographer? Lactation Support? Integrative Pediatrician? Check out this amazing li

Morning Sickness…. It can be one of the first signs you are pregnant. You might feel it in the morning, hence the name, or you might feel it