Mindful Family Wellness

I know I had the right people with me to hold space for me, encourage me, and speak wisdom to me during my labor.

Isobel was born on Wednesday, June 13th, 2018 at 5:35 in the morning, just five and a half hours after my labor began.

Moving positions, from the bed, to the ball, to the bathroom, allowing myself to experience the ‘primal’ nature that was showing through.

Some fats and oils can be used when cooking over high temperatures, while some are better suited for use over low or no heat.

A few of Rebecca's picks to make your 40(-/+) weeks of pregnancy as comfortable as possible, while supporting your baby's growth and...